Thank you! Even if you don’t eat veg all the time, there are still plenty of recipes for sides, desserts etc!
I’ll admit that I’m not the most militant at monitoring my protein intake and I’m not a huge eater of seitan, tofu etc. Outside of dairy (eggs, milk, cheese), things like quinoa, nuts & seeds, beans and other legumes, broccoli, leafy greens, & soybeans all have protein. For breakfast you could make a smoothie of chia seed, almond milk and banana (maybe add in some cashew cream as well), then do a lunch with roasted broccoli and chickpeas with quinoa. There are lots of great recipes out there, it’s just a matter of poking around the internet to see what looks good to you.