First, I'd just like to say you have an awesome blog! I spent the past 30 minutes just browsing through it and lost track of time. I'm not a vegetarian, but about 6 or so months ago, I went on a vegetarian diet for about 6 weeks. My body felt "clean" but I found it difficult to keep up my protein intake, and find great options when I'm out at restaurants or bars with friends. I'm a 26 yr old male who tries to keep protein high. Any tips or suggestions? Thanks and keep up the awesome blog!
Thank you! Even if you don’t eat veg all the time, there are still plenty of recipes for sides, desserts etc!
I’ll admit that I’m not the most militant at monitoring my protein intake and I’m not a huge eater of seitan, tofu etc. Outside of dairy (eggs, milk, cheese), things like quinoa, nuts & seeds, beans and other legumes, broccoli, leafy greens, & soybeans all have protein. For breakfast you could make a smoothie of chia seed, almond milk and banana (maybe add in some cashew cream as well), then do a lunch with roasted broccoli and chickpeas with quinoa. There are lots of great recipes out there, it’s just a matter of poking around the internet to see what looks good to you.
BETHANY, WHAT IS YOUR CAMERA SETUP!? Your photos always look AMAZING! Do you use lighting or a tripod or anything like that?
RYAN, I use a Canon EOS 50D. I have 50mm and 55mm lenses. Since I live in a basement with little natural light, I use two Lowel EGO tabletop light units that I can move around to get the lighting I want. I own a tripod but usually shoot freehand while precariously perched on an ikea chair.
Your food looks so good. Have you tried all of them or you just post em?
Thank you! Everything I post on the Bored Vegetarian are things that I have made and photographed myself. There are a few times when I take pictures of food when traveling, but generally it’s all prepared, photographed and eaten in my apartment in Greenpoint!